Ice Instructions for Back and Neck pain.mov

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Uploaded by on Mar 9, 2010

Executive Express Chiropractor Dr. Adam Jacobs demonstrates how to ice the neck and low back. Ice helps to reduce inflammation and muscle spasms and ice is one of the best things patients can do at home or at work to support their chiropractic care. Never ice for less than 10 minutes or more than 20 minutes, and always have a paper towel or cloth in between the ice packs and your skin.

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