Deloading session
Loading...
Loading...
1,077
Loading...
Link to this comment:
Share to:
Uploader Comments (babbis13)
see all
All Comments (3)
-
Why are you doing 3 reps, pause and 3 reps again and so on, instead doing one set of 20 reps?
-
nice videos bro.. rosstraining all the way..
A few questions though.
why is you back so arched on the Bench Press?
For the pullups you did 3, waited 20 second and cranked out 2.. just curious as to why you did that
Loading...
- 8:07
Joey Smith M/E Bench/Deload- July 26thby ElPorteroBestia848 views
- 3:08
CAN Men's 8 Trainingby coachctaylor38,949 views
- 5:15
"Scriptless Training" by Ross Enamaitby babbis1326,159 views
- 0:26
Accident with a boat at rowing regattaby atlagic99,216 views
- 3:07
The Rowerby flexforathletes6,867 views
- 1:43
Push ups, L-sit and pistols with 15kg loveby babbis133,854 views
- 5:04
10min circuit of fun!by babbis131,920 views
- 8:50
"No Excuses"by babbis135,738 views
- 1:17
Work Capacity 101 - RossTraining.comby rossenamait305,433 views
- 4:35
Strength workout 1 from Infinite Intensityby babbis1347,507 views
- 3:17
Day 6 of my fat loss planby babbis135,110 views
- 4:38
Budget Training - RossTraining.comby rossenamait730,276 views
- 4:33
How to make a medicine ballby babbis1358,342 views
- 2:42
Quick dumbell session outsideby babbis13420 views
- 4:44
Sprints + exercises outsideby babbis134,447 views
- 1:05
Sledgehammer Training - RossTraining.comby rossenamait277,316 views
- 3:58
Hill sprints 25-4-08by babbis132,355 views
- 0:47
Olympic Rowing ARG M4- Training May 08' Munich Germanyby horasrow6,300 views
- 0:51
Jump Rope Training - RossTraining.comby rossenamait945,796 views
- 0:44
Sledgehammer Training - Part IIby rossenamait117,841 views
I arch my back because: "this makes the legs and hips function as a brace for the chest and shoulders, giving the upperbody a connection to the floor, and allowing the lower body to contribute to the movement." -Starting Strength, Mark Rippetoe 2007.
Also, I do a total of 20reps, so the last two is just to end up at the number 20. Hope that answered your questions!
babbis13 3 years ago
Sorry to be ignorant but what is "deloading"
Loved the burpee pull ups by the way
Dementedbreakfast 3 years ago
Just means that I am scaling down on the work volume one week to recover so I am ready for a new training period.
babbis13 3 years ago