TABATA WORKOUT - KETTLEBELL

Kettlebell Finisher Workout - Tabata - workout description 1:44

Follow Along workout 1:50

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Following along tabata workout with Fitness Trainer and MMA Conditioning Coach Funk Roberts


Tabata Method

A popular regimen based on a 1996 study uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).

In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week.

The steady state group had a higher VO2max at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits. - from Wikipedia.org

Category:

Howto & Style

Tags:

• tabata workout
• funk roberts
• funkmma
• kettlebell training
• kettlebell swings
• HIIT
• High Intensity
• Finiser Workout
• MMA workout
• MMA Training
• tabatasongs
• tabata music
• tabata tracks
• fitness

[anglannas]

Vo2 max is z measurement of how much oxygen your blood can deliver to your muscles while training.

[KISSAproductions]

ha ha awesome. and nice tunes

[01coyote13]

one question in the description what does the term VO2max, mean?thanks for the workout

[steelblueeyes8]

hahaha the song is amazing. Such a smart idea.

[Hinki99]

Great workout. Im used to do tabata running but im going to try this.