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Uploaded by AthletesArena on Dec 2, 2009
Metabolic conditioning is implemented 2 times per week for the first 4 weeks as GPP for follwing weeks of training....
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how cum ive never heard of any of these people
superstayte 1 month ago
@futureastrosace because its a cardio circut
MrAcedPk 4 months ago
they're blasting Killswitch....awesome!
hogdrummer 8 months ago
Hmm, this is what my coach makes us do. Can u explain why time instead of reps?
FutureAstrosAce 9 months ago
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how cum ive never heard of any of these people
superstayte 1 month ago
@futureastrosace because its a cardio circut
MrAcedPk 4 months ago
they're blasting Killswitch....awesome!
hogdrummer 8 months ago
Hmm, this is what my coach makes us do. Can u explain why time instead of reps?
FutureAstrosAce 9 months ago