Body Row on Table Palms Away

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Uploaded by on Jan 19, 2008

If you are without a set of rings or a bar, using a table is a cheap way to still get horizontal pulling exercise in to your home exercise program.

This is the palms away version.

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Uploader Comments (mrdiko)

  • how do you prevent the table from flipping over and smacking you in the face.

  • I guess I used physics.

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All Comments (6)

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  • Great idea until you flip the table. just a matter of time.

  • keep that voodoo to yourself...

  • great idea

  • is that the only excercise that you can do without chinup and rings? interested to know if their are any others. nice garden too .many thanks for the video.

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