To order or learn more about STS go to http://www.cathe.com/sts
Highlights of Show #10 Part A
1. In this weeks show Cathe Recaps the first week of STS mesocycle #3, discs 25,26 and 27. Cathe then demonstrates several options for lower and upper body using a weighted vest.
This show continues on 10 B
As always...CATHE ROCKS!
beaniecool 2 years ago