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STS - Week 10A

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Uploaded by on May 1, 2009

To order or learn more about STS go to http://www.cathe.com/sts

Highlights of Show #10 Part A

1. In this weeks show Cathe Recaps the first week of STS mesocycle #3, discs 25,26 and 27. Cathe then demonstrates several options for lower and upper body using a weighted vest.

This show continues on 10 B

Category:

Sports

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Standard YouTube License

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  • As always...CATHE ROCKS!

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