The Best Chest Tip Technique Tips For How To Get Pecs Fast
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@TheYungamk ya but the bench bar weighs about 45lbs and it might take longer.
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queers haha
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will this work if i do this with dummbell???
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@muhdfirdaus92 haha u must know wat im talking about
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@Dkahe4real u dirty faggot!
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@m21cerney really good form.. lol! Horrible form! Elbows are flared out! Tuck those elbos in bro!
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haha u can tell if a guy masterbates often if one arm slightly has more muscle than the other
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@ryan215553 haha thats why you deleted your comments fucking pussy? you probably only bench 135 with the spotter deadlifting ur weight so fuck up little faggot. ur coach is fat face it. U MAD?
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what you are? ha i really doubt it, so why in the fuck should i listen to you? oh yea my coach is not fat he's alittle old but he used to be real strong and he's been working out for a long time so i think he knows what he's talking about, and your nerdy little ass doesn't
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anal blast.
Mrakhc 2 years ago 27
finally a guy with good form.. and yes bringing the weight down on your chest more icolates your chest more.. the higher on your chest the more you use your sholders.
m21cerney 3 years ago 19