Future bench press world champion- Macola
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1:11
Macola 250 kgby samir53412112,945 views- 0:35
Derek Poundstone 500 lb Bench Press for repsby knelly191,178,899 views
- 1:36
Bosnian bench presses 300kgby lawrencedunn5,960 views
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Bosnian jokeby rikardomar12,688 views
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asko 240kg bench pressby a1s9k8o417,809 views
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PROGYM Sarajevo ( reklama )by MrOlympiaK2,229 views
- 0:15
Emir Zimic 250kg raw bench press , like a jokeby mvlahovic112,422 views
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macolaby maligejj2,981 views
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Mari Asp World Champion 2008by Fitmari5,718 views
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711 Lbs Bench Press (WR!) (Bill Gillespie) Absolute Force(tmby absoluteforcewear13,107 views
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260kg bench press GPC 2008 World Championshipsby Pepperthestaffie2,205 views
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220Kg Bench Pressby Genejob3,539 views
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Amanda Harris, Barbie Barbell WPC World record bench pressby doctorvibe62,992 views
This guy is Bosian, living in Sarajevo... his name is Emir..
expendeble24 2 months ago
@1crazyirish this guy completely lifts his ass off the bench...people that do that at football lifting get belted to the bench. I Arch a few inches and roll my shoulders back, but lifting your whole ass up is not benifital in any way it cant be..I dont know why anyone does it. My friend arched just like this guy and benched 185 and he quit arching and benched 155 with perfect form lol.
paintba114life321 6 months ago
@paintba114life321 I had the same problem, I was exagerating the arch too much.Make sure and keep your ass on the bench, and roll your shoulders back, don't focus on arching your back.
1crazyirish 6 months ago
@Stoksie01 agree with you:D
tasuwer1 7 months ago
alter hat der ne wampe ^^
Kloonutzer 7 months ago
so what try doing flat and slow bet u havent got the strength to do 1 full rep without raising your back and ass u will be alot stronger doing shit the right way and lose the spotter its only 200kg
Stoksie01 7 months ago
very good mate;) gongrats with great strenght!!
jtlegend1 7 months ago
@hockeymaster12345 It's a warm up body builders do. First high tempo quick reps, then slow tempo/pause reps.
bosanac01 8 months ago
@THEGATHERING20 i have tried a few times every time i do i pull a lower back muscle
paintba114life321 9 months ago
@paintba114life321 Its actually better for you back than a bodybuilding style bench set up, gives great support throughout the entire body, as you press down wuth your legs whilst having them as far up the bench as as wide as possible to give maximum stablity and you need to tense your glutes and abs tight, the arch is WAAAY better for you, you also need to scrunch your traps back and down into the bench, helps support the lift and keep your back strong, you should try benching like this.
THEGATHERING20 9 months ago