Euan Burton Circuit Training -- Part 1

This is the first in a three part series where Euan's strength and conditioning coach will be taking you through each section of the workout. Once we've shown you the trilogy, we want to see your videos taking on the challenge too!

Category:

Sports

Tags:

• Circuit Training
• Euan Burton

[ajntomi24]

What weight is he using for each exercise? and what weight do you reckon a -57kg female should be doing this with?

[MaximuscleUK]

@ajntomi24 Hi DB Lateral step ups - 2x25kg DB Farmers Walk - 2x40kg DB Grappler Throws - 15kg plate on end of 20kg bar Split squat jumps - BW Body Row - BW Cheat Curls - 2x22.5kg DB Landmines - 15kg plate on end of 20kg bar Stir the pot - BW (using elbows/forearms on Swiss ball) Suitcase ladders - 2x27.5kg DB Bag Spins - boxing heavy bag Wheel Barrows - BW Down/Up Pull ups - BW For a 57kg player I'd suggest halving the weights of the DB exercises.

[oo7allanmac]

@utuberlol Non stop 2,3,4,4,3,2mins with work:rest 2:1 i.e 2mins work,1min rest. First 2,3,4mins 10reps/exercise, second 4,3,2mins 5reps/exercise keeping power output up. Enjoy and let us know how you get on!

[utuberlol]

How many reps, sets, rest (if any) please? I feel like doing this session tommorow