Pilates on Fifth Video: EP 05.3 - Pilates Mat Workout Part 3

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFifth.com/video for more info.

Category:

Sports

Tags:

• pilates
• instruction
• training
• exercise
• fitness
• cardiolates
• core
• muscle
• toning
• workout
• ny
• nyc
• new
• york
• corp
• podcast
• fifth

[pilatesonfifth]

If you enjoy this workout, check out Ultimate Pilates Workouts online!!

Introducing Pilates on Fifth's Katherine and Kimberly's Pilates workout website!

32 FREE, full-length Pilates Mat workouts online!!

[EvangelistEvan]

Are these 2 the Pilate Twins? :)

[trationics]

That was really awesome!!



[arsenelupan]

Hey i cant do the first exercise, its too difficult (TT_TT)

[celamaga]

i like it, but the first exercise it is too difficult!

[negoni08]

Thanks, very good

[YvetteCaroline]

Nice to see see you on Youtube. Was for a class in your studio last year. (I'm Pilates teacher from Holland)