How to Breath Properly to Reduce Stress
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And I forgot to mention that I can't sleep at night, and I'm only 15 years old
moealtalol 2 months ago
My problem is that when I play games on the computer or my phone the stress goes away,but when Im not playing or doing anything,my breathing gets screwed up and I start to panic and jump around from one place to another,but I'll try ur techniques that might help me:)
moealtalol 2 months ago
I have read that the time of exhalation should be as twice as the inhalation. Is this true?
MysteryMachine21 1 year ago
thanx it really works
m00rad 2 years ago
Excellent!!! Thank you!!
esthermllzz 2 years ago
Hi im a 16yearold male i cant sleep at night and i have trouble remembering to breath but your teachniques are helping me thankyou =]
LindaKing414 2 years ago