Urijah Faber, Lower Body Workout, Results Physical Therapy

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Uploaded by on Dec 17, 2009

Urijah Faber, WEC World Champion, and Justin Buchholz, UFC/MMA fighter, complete a lower body workout by trainer Russ Dunning. Training at Results, Lower Body - Power : Strength : Agility.

© 2009 Results Physical Therapy and Training

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Sports

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Standard YouTube License

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  • @fabrezee13 he's not big. hes only like 5'6

  • 1:10 - TIGER KNEE!!!

  • I saw him fight for the 1st time yesterday.

    Dominating, motivating!

    14 years younger but inspires me to train just as hard!

    This warrior has heart and  positive spirit,

    attributes I admire and desire.

    Obrigado de Valparaiso

  • @35november its completely different than losing weight that the typical normal person would lose. When fighters cut weight they're losing water weight that they can gain back after the weigh-ins. It's not as if they're cutting 10Ibs of fat in a very short amount of time.

  • awsome excercises

  • @inhiswords It amazes me these fighters ability to cut great amounts of weight and be functional. All these people proud of losing a few pounds a month wouldn't want to hear about this.

  • he's short and stocky- 5'5 160lbs during off competiton

  • @fabrezee13 hes 158 but cuts down to 135

  • how is he so big his only 135 lbs

  • mixture of powerful explosive movements and low stress cardio and conditioning. perfect for an off day from training and hittin the weights.

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