Segments from the "Prevention Personal Training with Chris Freytag" workout video: This DVD is completely programmable. It includes two aerobic segments and five targeted toning sections (plus a warm-up and cooldown). You can easily program the sections to play in any order. Or you can select a pre-defined weekly regimen for your own fitness goal (e.g. weight loss has six distinct sequences that all focus on cardio and total-body toning). Nothing fancy, the exercises are straight-forward, effective and very well-taught. Cardio one is mostly low-impact, while cardio two is mixed-impact and a littl... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7604
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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