Luimarco & Jo Doing Ab Sit Ups

https://www.facebook.com/naturalbodybuilder
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
luimarco

Category:

Sports

Tags:

• luimarco
• bodybuilding
• natural
• fitness
• training
• p90x
• gsp
• ufc
• arnold
• schwarzenegger
• diet
• chest
• biceps
• triceps
• abs
• gym
• body
• shape
• fat
• loss
• aging
• health
• 100%
• exercising
• supplements
• whey
• protein
• healthy
• muscle
• gain
• weight
• food
• fiber
• bodybuilder
• exercise
• muscles
• workout
• trainer
• flex
• lose
• nutrition
• pack
• exercises
• posing
• cardio
• yoga
• back
• strong
• losing
• biggest
• strength
• challenge
• muscular
• program
• pounds
• six
• cool
• routine
• journey
• tips
• olympia
• pose
• arms
• personal trainer

[shurdawg]

lui, you stay diced all year long.. yet the hodge twins say you WILL gain BF% while gaining muscle.. not trying to start shit between you and them, but can you elaborate on it?

[luimarco]

@shurdawg well i know this : if you're too lean it's quite hard to gain muscle but i've seen it especially in teens and young men that i've trained but as a general rule even at my age ( 36 ) i know that muscle can be gained while you're rolling at a moderately lean BF% which is around 8 to 10% BF, the thing is real muscle gains are small by all measures so a 5 Lbs of Real hard muscle gained in 1 Year is a great achievement even for our chemical non-natural counterparts .

[shurdawg]

lui do you do pull-ups or push ups ever?

[luimarco]

@shurdawg neverr

[vietdude1979]

@luimarco  You don't do pull-ups ever? It's the best upper back exercise. Any reason(s) for not doing pull-ups?

[luimarco]

@vietdude1979 cause in my book it is not the best exercise for the back ;)

[runescapeclassicable]

please make a video on this...

i really appreciate you work and videos

my question is

what is difference in bodybuilding and power-lifting

their nutrition

their training (exercises routine set/reps/tempo etc)

and how can one become a power-lifter from bodybuilder ??

all about these 2 differences

plz thumb up i need the information ;)

[Life4Fitness]

23k+ subscribers and you look like that? I need to make my own channel then! I respect you for helping people out and in a natural way. Keep it up.

[kroonaf]

@runescapeclassicable bodybuilding is getting the most muscalur powerlifting is about power :P

[n4rCotiC666]

@vietdude1979 Its good if youre a beginner or intermediate, lui`s pro

[MrAngelluis1985]

hoy do i eliminate belly fat sow i can have better abbs and not have to be walking around in flex mode to show of my abbs if you can respond in a video awsome and in a commente awsome 2 thanks

[vietdude1979]

@luimarco Love them raviolis...Lui.

[jasdfksahfjkdsjkafhk]

@KiwiDillan23 HAHAHAHA you jelly brah? shut the fuck up!

[flashpadxxx]

How many times in the week should i train abs?? once--twice or actually three times?? I heard that it is good to give the abs more than once a week a workout. What do you say Lui??

[IFishyI]

By how it work, i mean do you do till the max, or do you have a specific number of reps