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Basic Pole Dancing Exercises : Hip Dip Open Leg Pole Dancing Exercise

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Uploaded by on Jan 20, 2008

Learn how to do a hip dip with open legs during your exercise routine in this free pole dancing for fitness video clip.

Expert: Wendy Dayle
Contact: www.ScarletFitnessStudio.com
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • this girl is the most advanced teacher. Not as she is only hot, but the way she actually teaches, makes it very easy to concrentrate :)

  • actually it really is a great exercise due to the constant use of the entire body, one reason you never see a flabby stripper =P

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All Comments (52)

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  • vadia

  • elegant!

    

  • you amazinggggg

  • i only watched this to see her dance on that pole

  • i was gonna say stripper heels... but then i realized xD

  • @comicfan21 i know right! i hate how everyone thinks their skinny cause they starve themselves! HAVE YOU EVER TRIED TO LIFT YOUR ASS UP A POLE!?!?! lol

  • DIP AND TWIST IM LIKING THIS!!!!!!!!!!

  • Will you show us one more time but naked this time?

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