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Uploaded by origin0balance on Sep 23, 2009
8-12 reps Muscle Ups (3reps) 5-9 Weighted Pull Up, BB Sumo deadlift High Pull, UI Single arm Pull 5 sets Band Neck extensions 3sets
Education
Standard YouTube License
LOL Aaron said "FUCK!" XD
TheFriendlyAntelope 2 years ago
I'm miles away from doing a dead hang muscle up. You guys have inspired me to train for them though.
mrdiko 2 years ago
knew i recognised those boys from somewhere roosters boys good work guys
Simopt86 2 years ago
Cool video man
billyelliottcraig 2 years ago
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LOL Aaron said "FUCK!" XD
TheFriendlyAntelope 2 years ago
I'm miles away from doing a dead hang muscle up. You guys have inspired me to train for them though.
mrdiko 2 years ago
knew i recognised those boys from somewhere roosters boys good work guys
Simopt86 2 years ago
Cool video man
billyelliottcraig 2 years ago