Strength Hypertrophy Pull Extension Program

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Uploaded by on Sep 23, 2009

8-12 reps Muscle Ups (3reps) 5-9 Weighted Pull Up, BB Sumo deadlift High Pull, UI Single arm Pull 5 sets Band Neck extensions 3sets

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Education

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  • LOL Aaron said "FUCK!" XD

  • I'm miles away from doing a dead hang muscle up. You guys have inspired me to train for them though.

  • knew i recognised those boys from somewhere roosters boys good work guys

  • Cool video man

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