Summer Six Pack Abs Workout
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7:56
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great workout. It looks like a 5 or 10 lb kettle bell
tbst69 3 weeks ago
This is what I've been looking for thanks a lot.
collinsboy21 2 months ago
Thank you for posting the videos I have been watching and I have a couple questions
1. are you a certified trainer?
2. This work out, she leans back when rowing to the sides (while seated) should the back be more erect and how far back are you twisting your back?
3. LOL are you twisting your back ?
4. What fitness level should be doing this, absolute beginner/hasnt worked anything but a spoon to olympic athlete?
5. What weight kettle bell should you start using to do this ?
Ayiana04 7 months ago
I always love seeing your post of the kettelbells.. Ryan can always motivate me to do better & dont give up just a few more seconds
Ninjakitty007 7 months ago