INCREDIBLE BODY TRANSFORMATION !!!!

https://www.facebook.com/naturalbodybuilder
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
luimarco

Category:

Sports

Tags:

• bodybuilding
• natural
• fitness
• training
• p90x
• gsp
• ufc
• arnold
• schwarzenegger
• diet
• chest
• biceps
• triceps
• abs
• gym
• body
• shape
• fat
• loss
• aging
• health
• 100%
• exercising
• supplements
• whey
• protein
• healthy
• muscle
• gain
• weight
• food
• fiber
• luimarco
• bodybuilder
• exercise
• muscles
• workout
• trainer
• flex
• lose
• nutrition
• pack
• exercises
• posing
• cardio
• yoga
• back
• strong
• losing
• biggest
• strength
• amazing
• challenge
• muscular
• program
• pounds
• six
• cool
• routine
• journey
• tips
• olympia
• pose
• arms
• personal trainer

[wcunes]

hey lui im on my second month of your killer plan and iwas wondering on your final pose what plan did u use to achieve "thickness" to your frame and still maintain low BF%??

[luimarco]

@wcunes i kept month4 diet and regimen for a while afterwards

[newmanto03]

im thinking since he lives in canada he might use ephedra for weight loss while maintaning muscle mass

[luimarco]

@newmanto03 Never!

[WizKhalifaAmberRose]

THREE MONTHS!!!!!!!!

[Sumacpipecarver]

Lol you look like me. I love eating clean and getting ripped.

You and I have the same pointy elbows, mine are more pointy though, my elbows are messed up from skateboarding.

I bet you do a lot of widegrip pull ups, I think the most important exercise, you got nice wings. Your body is perfect looking, I'm not gay, just saying.

[darkitachi50]

Really nice shoulders

[slam2610]

Hello Lui. Your progress is amazing. I have subscribed to you. Your channel is full of useful things. Thanks for sharing!

[MeuNomeEhBob]

@TheReignboy No ONE that figured the "secret recipe" would reveal it..

[iDriveFerraris]

@TheReignboy its impossible.. even if he starved himself he couldnt do it.. not in 3 months

[Balfourism]

:/ I am shocked that actually wanted to improve on your * Chubby state*..

I would be proud to be like that..

[TheAmazingGamer49]

1:40 on of his hands is bigger then the other :D

[jonnieiscool17]

where are the forearms?? it makes a huge difference when you see those, it just makes your arms fill in perfect, other then that, great job keep it up

[marktallica1]

One Thing I think many people are worried about when cutting fat is inadvertently losing muscle and strength. Did you notice any strength change during your cutting phase?

[printisoric]

@TheReignboy I'm guessing it's just diet and intensive cardio, but don't get the wrong idea, people are very different from eachother what works for him might not work so good for you or it might not work at all. I'm an ectomorph and unlike my friends from gym I eat whatever I like whenever I like and I still have a lower bf % than them when they are on a diet. My advice, try and find what works best for you.