Doing step ups from the side, using an exercise bench, can help you pump up your workout routine and get lean, sexy legs. Learn how in this free fitness video on hot leg exercises.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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