{Water and "the Window of Opportunity"} Part 5 of 6 - My P90X Nutrition Plan

http://www.betterbody90.com/nutrition-tips Subscribe to BetterBody News for my weekly motivation and more

My Protein Shake Recipe! http://www.youtube.com/watch?v=7Fj7v7HTYiw

(This is Part 5 of 6 in my Personal P90X Nutrition Plan Video Series.)

My Personal P90X Nutrition Plan Part 1 - http://www.youtube.com/watch?v=u8kCZJ0_Mk8
My Personal P90X Nutrition Plan Part 2 - http://www.youtube.com/watch?v=9xvCNFY27vs
My Personal P90X Nutrition Plan Part 3 - http://www.youtube.com/watch?v=2X59GWoXgB8
My Personal P90X Nutrition Plan Part 4 - http://www.youtube.com/watch?v=U-V5QPpP6lM

The most common questions I get are all based on the P90X Nutrition and what works. Well my friends the best thing I could do was create a video to explain what I have done in the past and present, what works for me, and a bunch more.

Being me I went to make you a single ten minute video to sum it all up - What I got was 45 minutes of some great content that I decided to split up and share with you over a 6 day series of videos. Each video has it's own subject discussion, some based on diet, some based on weight loss, some based on fitness training, and another of food.

I really hope you all enjoy the work I put into these videos - Of course I am no expert so if you are an expert and have some advice i'd love your feedback!

Be sure to check out Part 6 of 6 in my Personal P90X Nutrition Plan {Living in Health and Empowerment}

Category:

Education

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• p90x nutrition plan
• does p90x work
• p90x workout schedule
• px90
• nutrition
• diet
• how to lose weight
• burn fat
• 6 pack
• six pack
• betterbody90

[likmyleftnipple]

Bro your video's are great, very motivational. But the clear peeing part, is true I agree but for those folks who dont know like yourself or I, if you take a multivitamin or anything with high vitamin B in it can make you pee bright yellow :-). Keep the video's going bro!!!!!

[dude04345]

@likmyleftnipple Amen! Thanks for that clarification! As said above, the B vitamins will cause a bright yellow color. That's normal! =)

[Heyitsbao]

my brother who is a PA(physician assistant) so he is very knowledgeable about nutrition asked me

"but doesnt protein(whey) take around 3 hours or so to digest; if the window is only half an hour to an hour how does it absorb the nutrience?"

can that be explained??

[dude04345]

@Heyitsbao I am not a nutritionist but just passing information I have heard and used over the years. The 30 min to hour window is mainly to stress the importance of high quality nutrition during the time your body is recovering after an intense workout. Whether the window is longer could very well be true.

[lapseofstatic]

what dietary suppliment would you recommend? i was taking Lipo6 and it wasn't too bad but anything that works better or should i avoid those kind of suppliments?

[dude04345]

To be honest I don't recommend any of those fat burning supplements. I just don't think they have been around long enough for sustained clinical trials. IMO, the more natural, the better.

[masamune28954]

I already have Gold standard whey, a whey isolate. The P90x brand of protein is whey concentrate. I understand isolate abosorbs faster, my question is, should I still drink it even on my rest days? My friend says unused whey will turn to fat or some shit. Idk about that.

[xxemir89xx]

Very motivational man, I pretty much did everything you said you did, and I've been on and off with workouts, but it's time I finally push myself. My body is my temple, I gotta take care of it.

[jay7cor]

I bought a donut, and they gave me a receipt. When will I ever need to prove I bought a donut? Some skeptical friend: "Hey man! Don't you even act like I didn't buy this donut! I have the receipt... damn ... I forgot it... at home... in the filing cabinet... under D... for donut."

[freddyphredphred]

What's just as important than protein is to consume some SIMPLE CARBOHYDRATES like sugar, dextrose, maltodextrin. This is to restore glycogen in your muscles post workout.

[lapseofstatic]

thanks dude! your vids were pretty informational and i think i can understand more about what to buy at the grocery store now. i just started p90x because i have a job where i sit on my rump all day and i've gained 25 pounds that i don't want...so i need to get back in shape. thanks again and i'm looking forward to more vids :)