Pushup and Side Plank Dips Sequence - Fitness For Living Boot Camp; Boulder, CO

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Uploaded by on Jan 4, 2010

Here is an excellent sequence designed to strengthen your arms, shoulders and chest as you also work on your lower back and obliques.

Fitness For Living Boot Camp, Boulder, CO
www.fitliv.com
Co-ed & Women's Boot Camps
Boulder County's Fitness & Weight Loss Experts
Boulder, Longmont, Louisville Lafayette

We have included 3 variations that are appropriate for the beginner to the advanced.

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