LIZA'S LESSONS: Calming Breath

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Uploaded by on Jan 24, 2012

How to Breathe: This video teaches you a fundamental breath called "Ujjayi Breath". It is known as victorious breath for it's abilities to calm the body while also internally heating it.

Whether you are interested in how to breathe in your yoga practice or simply stressed at work or home, this is the breath you need to know. Find more information on health and wellness tips at www.AmbrosiaLifestyle.com

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