MMA Elevation Mask (Red Cap) Press-Up Routine

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Uploaded by on Jan 4, 2012

Decided to do the 'Bring Sally Up, Bring Sally Down' Press-up routine with the MMA Elevation Mask using the Red cap which is the hardest. I found it was a lot harder to do this routine as the oxygen needed could not circulate round my body fast enough which made my lungs work harder.

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Uploader Comments (iMediaUK21)

  • Quality work mate, I wanna apply in a few months, been out training loads. What are the lads like that you've met at prmc?

  • @jtanning Cheers, the lads on the PRMC are great and help each other out...Teamwork is a big part of becoming a Royal Marine. Good luck foe when you sign up.

  • Hi, how do I see your blog?  =(

  • @pezbaby2p2 All my posts from my blog are on the following website now rmguide. findtalk. biz

  • I love how your so dedicated. Keep up at the good work. I want to get as fit as you. Im massive as in muscularly, but not so fit. So when's your training starting. Since you've passed your PRMC?

  • @TheSuperJammyK Cheers, you need to do more Cardio then and ditch some of the muscle. I start in a few month, have you signed up for the Marines?

Top Comments

  • This looks lethal haha

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All Comments (16)

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  • YES MATE! 

  • @iMediaUK21 Yes I do, well I am thinking of the Army?

  • @BeastCoDFilms Sure am :)

  • You still joining the Royal Marines?

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