Lower back muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
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