1. Huge rise in symptoms - CFS,ME,Fibromyalgia, Polymyalgia
2. Cause? Adrenal fatigue/exhaustion
3. Why are the adrenal being worn out? STRESS
4.Solutions
a. Nourish your self
- sleep
-diet
water
b.Spend your energy wisely
- right kind of exercise
-breathing
-find out what makes 'I' happy
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