How to (*strengthen the neck*) muscles

http://www.reikiandyoga.com
http://clicktotweet.com/da8ef
Tammy Lawrence-Cymbalisty

Do you have weakness in the neck muscles? This video will guide you throught some simple techniques to strengthen your neck.

Emotionally when we don't release troubles & worries they literally become a pain in the neck. By letting go of these challenging emotions the neck will naturally begin the healing process.

Thanks for watching!
Namaste,
Tammy

PS. Watch to the end to see Bella's debute! LOL

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• Strengthen the neck exercises
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• healthy neck
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[obsidianentity]

Your cat is awesome :D Thanks for the help, I've had neck problems for a long time now (a lifetime of wearing heavy headsets :<) and this really seems to help.

[ganesharocks]

@obsidianentity Thank you! I'm glad its helping

[kbrmehta]

hi

thanks

how many times a day should one be doing these

[ganesharocks]

@kbrmehta Thanks for watching. Once or twice a day would be great!

[kbrmehta]

@ganesharocks thanks a lot

do you have any video on strengthening the inter scapular muscles

[ganesharocks]

@kbrmehta No video, but if you squeeze your shoulder blades together holding for several exhalations then release it would help. I'd recommend 10 to 20 sets, 2 or 3 times a day!

[ganesharocks]

@bdoherty12000 Thank you!

[bdoherty12000]

excellent

[ganesharocks]

@WhalesLikeMe Your welcome!

[ganesharocks]

@sapparth26 Thanks! It will take some time, but the stronger the muscles the better! Good luck