Best Dumbell Exercises To Build Bicep Muscles
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@12345RugbyBoy1 I'm pretty sure, More reps, lower weight is for weight loss whilst Greater Weight and less reps is for muscle gain.
DrDaxon 1 month ago 2
@A40Watkid i've been using 5kg dumbells and have been doing 50+ of these its not the wait its the higher the reps the greater the muscle increase
12345RugbyBoy1 6 months ago
@A40Watkid Just keep working mate! It will pay off :D
TSSolaris 9 months ago
How often would you say to this for?
Im 17 years old using 9kg dumbbells and do at least 30 reps of this same workout a day.
I've been doing this for about a month now and there's only a slight change in my muscle.
A40Watkid 10 months ago
haha thx! imma kid using 1kg dumbell ganna try it :D
phangyifei 1 year ago