Pistol on a Bosu Ball - One Leg Squat

Me doing some pistols (one leg squat) on a bosu ball (half stability ball). It may look hard, but I think it's easier on the bosu than on the ground.

See more pistol videos here: http://hardcoreexercises.com/2009/09/pistol-one-leg-squat/

Category:

Sports

Tags:

• pistol
• bosu
• ball
• one
• leg
• squat
• exercise
• workout
• balance

[jgmagoo1]

True story: I saw a guy at our rec center doing pistol squats STANDING ON TOP of a 28-inch swiss ball and holding a 40-pound weight at arms length!

He JUMPED up on top of the ball to start!

(He is a current World Cup ski racer.)

My jaw just about dropped to the floor!

[GutSimLord]

@xanyxxxx, you kidding me num nuts? You want sstability? Put down the baby girl routine you see here and pick up 315lbs on your back see if your puny boy legs hold up as you lift it off the rack to stabilize that heavy load. Don't talk silly. This guy here is for ladies that's why he looks like one. =)

[NinjaLinebacker]

the only "muscleheads" that can do this is football players...elite 1s anyways

[xanyxxxx]

I do them too. Yes, muscleheads mostly build isolated muscles, not stabilizers, so they have poor coordination/no proper activation of muscle groups

[bcampbell1017]

i think i hate you...HOW DID YOU DO THIS?!?!?!?!

[GregBloom1983]

I do these at my gym - took me a while. You won't find ANY of the muscle boys doing this. And they couldn't if they tried!!!

[GrgMotocross]

pistols on a bosu?? seems like a good injury waiting to happen...

[delmole85]

Badass man!