40 Day Water Fast - 1 Month Later

One month after completing a 40 day water fast, I have maintained my weight around 245-250. I am feeling fantastic, but the scale just will not go down and stay there. Should I water fast again and use raw foods to maintain? What to do... What to do....

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[Thunderspank300]

your NOT being honest lady...

[Ineedmorelives]

@Thunderspank300 Well, it has been almost a year later. Have you looked at my recent videos? I have no reason to lie in any of my videos that I do. I am now doing daily vlogs of my eating and exercise and posting it weekly. There is no lying anywhere. I don't have time for lies and I showed a very honest experience, which is mine.

[TheGenetic1]

you forget we are animals ... we hunt , we kill , we eat . thats the cycle, MILLIONS of years later that is still the cycle .

we hunt = exercise

we kill = preperation

we eat = regeneration

it works for all creatures on this planet, us included.

[Ineedmorelives]

@TheGenetic1 When I am at goal weight, I will most likely maintain with mostly raw, with some cooked meats, fish, eggs, and raw milk. I am not a vegan, I am just trying to lose weight.

[TheGenetic1]

@Ineedmorelives yes sweet i understand, but just some words of advice to get you to your target weight cardio work (not a marathon lol) be it light cardio 3days a week will boost you to your goal :)

its like a guarenteed short cut, all the best

[Ineedmorelives]

@TheGenetic1 Thank you, I am really working on it. It's hard sometimes, but I do what I can. I got into raw foods because of Dan =) It's so simple but we don't really think about it. Thanks for your comments!

[Ineedmorelives]

@supercabbagefart I know right? I should be thin in 3 months. I do not eat sugar, I do not eat grains. I'm still fat but losing slowly. I'm at 226 as of today. Some people are just different than others. Instead of rolling your eyes, try a little tolerance and understanding of different people's metabolisms and processes. Some of the people leaving comments to me are the most hateful people I have never met.

[Ineedmorelives]

@SolomonKull So, you only lose weight with exercise? Interesting. Actually, I am on a raw food diet in this video so there were a lot of fruits and vegetables along with homemade raw dehydrated crackers and such. Did you watch the entire video? I am working on a diet and exercise vlog that shows all the exercise I do and the food that I am eating. It's 100% raw. First video posts this Saturday.

[MaHaWee2212]

...

[spearsg]

Lots of controversy, as can be expected! My own truth is that both diet (what i eat) and exercise factor into weight loss.

New discoveries are coming in all the time. Ie, 10 years ago or so we thought that all fats were bad for health and wgt loss too, now that is shifting again! As for exercise, many folks still think that 20-30 mins continuous aerobics are optimal for wgt loss. But now, people are getting aware of interval trng for optimal fat burn. Got to stay open and learning, imo.

[XxMorbidXButterflyxX]

@SolomonKull You do lose weight when you change your lifestyle, which is the "diet". That's the problem with people, they don't understand lifestyle change. Raw vegans and fruitarians lose a lot of weight.

[TheGenetic1]

also check out liferegenerator on youtube , hes a cool guy and is directed to raw foods , but his principles transfer.