How to Avoid Getting a Hernia
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i had a hernia surgery 3 weeks ago and now im fine,but im just afraid of lifting heavy objects again even with the proper breathing exercises during lifting...i guess i just got traumatized to lifting heavy objects. But this is very informative to prevent hernia...thank you!
JoHnNyLiNgO22 1 month ago
Damn thanks for the info. Just developed a hiatal while trying to train for a figure competition I do believe. I dont even lift super heavy. smh
kauisha 5 months ago
thank you for the info.thanks.
fudgepacker44 6 months ago
Ugg!! I'll be having a inguinal hernia surgery soon. I'm terrorized. I'm powerless over pain, and blood. ..Any suggestions
lustfabian 1 year ago
@jasonchucky11 ...I know, it's all good. np.
lustfabian 1 year ago
@lustfabian i was making funny commetnts xD
jasonchucky11 1 year ago
a hiatal hernia is when a portion of the stomach protrudes up thru the esophagus via the haitus area around the diaphram...
kimbakayla 1 year ago
Very good info in this video from this trainer.
MixingLaboratory 1 year ago
i love her dreadlocks
johngorgis 1 year ago
Nice video. Was worried about getting a hernia from over work in the gym. Thanks
xSSxhyster1a 1 year ago