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Boxing Heavy Bag Workouts : Left Jab, Short Right, Hard Right: Boxing on a Heavy Bag

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Uploaded by on Apr 26, 2008

Practice jab combinations on a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

  • likes, 20 dislikes

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  • The bag is either gone or swaying in the opposite direction...you mean like an opponent would be?

  • This guy needs to have his ankles tied behind his ears and left in a barn with a horny as hell jackass.

  • @Jimmynable yeah,and i just started like a year ago im planing to go amateur soon,and yeah i like to keep it compact..the style i use is peek-a-boo since im not tht tall and it works pretty well without all the crazyness lol

  • @xXIKE455Xx Ye Naz was amazing jst lost his focus and discipline towards the end and ur not gna beat some1 like Barrera if ur not 100% committed. I only boxed competitively as a kid but trained a long time jst didn't love competing no where near as much as training. Boxing looks easier than it is a lot of it's confidence as well, sum other fighters maybe cud do crazy unorthodox things but dnt risk it cos like u sed, dnt get it right and ur getting knocked out lol.

  • @Jimmynable yeah thts true,and i would say its his agility cuz most of the fight his guard is low..+ im a boxer myself and i can tellu right now its not easy to do what he does -___-

  • @xXIKE455Xx Ye Herol Graham taught Naz most of his defense. Ur right thing wiv boxing is it's so important 2 do everything technically perfect from the beginning not necessarily quick or hard, no bad habits otherwise it will take forever to get rid of them.

  • @Jimmynable oh true,should have looked him up right before making tht comment,but i honestly just asummed tht just cuz not many ppl today fight like him..and if u dont lean too far back and ur able to dodge and counter a huge swing it should work pretty well,just gotta do it at the right time,or a chopping right will finish u

  • @xXIKE455Xx Naz has 31 KOs in 37 fights and leaning back comes from way before Naz was born the way Naz does it is unorthodox but he perfected it over years. The was it's done in the video here is all wrong it's like something from punch out on the NES. Leaning way too far back while cocking your right arm telegraphing the straight right while not looking at the target is not effective.

  • 1234 ARE YOU SERIOUS??

  • one,two,three,fourrrr(Sounds gay!)haha (Tired)

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