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Natural Bodybuilder Bicep and Back Workout 2buildmusclefast.com

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Uploaded by on Sep 26, 2010

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

http://www.2buildmusclefast.com/

Natural Bodybuilder gives an example of a back and bicep gym routine.Tired of being skinny here is a sample routine you can do at the gym that targets your arms and back muscles exerices performed
wide grip pullups 3ets 5 to 19 reps
rows 3 sets 6 to 12 reps
bicep curls 3 sets 6 to 12 reps

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  • What a dead gym...are you fucking serious!!A empty gym is the best dude.Dont have a bunch of douche bags acting tough and dont have to wait on equipment.Empty gym=better gains I feel?

  • @greveeen so tired of hearing about genetics. its called hardwork.

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  • @caliindica i love an empty gym

  • Everybody's workin for the weekend! Everybody wants a new romance! haha

  • @caliindica they most likely went early or late in the day to avoid people in the camera range

  • @nonikita they're bulking right now this is when they were lean :) they'll look way better than this when they cut next

  • Do this for 3 years, eating only clean food and you will see you also have a "Good genetic"

  • @caliindica i love empty gyms, there's a big gym about a block away from my house but it's always busy as fuck so I go to another one that's about a 10 minute drive away cause it's a bit smaller and way less busy

  • @nonikita thats true. they have puton some baby fat. in this video they are much more lean with a good overall shape

  • Am I the only one who thinks they looked better there then they do now?

  • everybodys workin out for the weekend!

  • u guys are very quite at the gym

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