Crossfit Dumbbell Bear
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Uploaded by imeg4fun52 on Jul 17, 2009
RX: 70, used 45lb dumbbells
5 Rounds
5 Dumbbell Deadlifts
5 Dumbbell Hang Squat Clean
5 Dumbbell Push Jerk
5 Dumbbell Front Squats
Rest precisely 2 minutes between rounds
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that's a workout
Ahasuer 3 months ago
I love that girl's legs! I wish mine were like that!
echis81 5 months ago
what's RX? (on your description)
by the way I like this!! i don't really do crossfit but I use this now whenever I go the the gym, I do it in the beginning and in the end. thanks! :)
jamahzee 8 months ago
i this sht with 55lbs dumbbells..
paulgnc24 1 year ago
I love how every crossfitter all over the world has the same reaction when they finish theyre workout... collapse on the floor :D
wezzo300zx 1 year ago