Vinyasa Mandala Yoga sequence #2

Using the mat at home for your home practice will allow you to be more creative, as well as give you an incentive to practice. You can learn and practice the five sequences, or do your own practice with your own postures. I know that sometimes it can be hard to get on the mat at home, so I am hoping that the 5 sequences (once learned) will make it easier for you to have a regular home practice as you will not have to worry about what you need to do next. But it is also important to adjust your practice to how you feel on that particular day, so having this 6 foot diameter mat will allow you to experiment more with your own sequences free from the confinement of a 30 inch wide rectangle.
These mats are also a great size for moms with babies or small children that need to be close by. Lots of room for both of you.
www.mandalayogamat.com www.madronayoga.com

Category:

Sports

Tags:

• circular
• dance
• desiree
• kleemann
• mandala
• mat
• movement
• music
• round
• vinyasa
• yoga

[egedson]

Gorgeous flow, and I love the music playing!! What is it?

[myoga22]

@egedson

Thanks for the feedback. I needed music for my yoga DVD so I used Garage Band on my MAC. Just pieced the samples (loops) of music to create the musical backdrop for the DVD.

[Whatzthejillio]

Very inspiring!

[dancingdiva7]

Beautiful!!!!!!!!!!!!!!!!!!!!!­