How to get a six pack
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I read somewhere that you need to treat your abs like any other muscle. You wouldn't do 2 sets 150 reps of a light dumbell weight to make your biceps bigger. Use weights to help you train your abs and do something like 5 sets of 15 reps or less. After you grow the muscle, find a fat burning and low calorie diet to help remove the fat covering the now larger abdominal muscles. I think I'll try it.
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burn fat-build muscle. the concept sounds easy, but its not. i ate a large bfast and lunch, eating a smaller dinner, and drank lots of water, worked out for 1hr every day. some days swimming and other working out in the gym. got hella ripped but then finals and extra homework came, i wasnt able to go to the gym, pluse the extra food from the holidays, i got down to a four pack.
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You dont get abs in the gym , you earn them in the kitchen through a structured nutritonal program
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lol just do like 50-150 sit ups at once each day lol it will come eventually you dont need any products hahaha
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Well I know I have always wanted abs I have bore three children and I have stretched skin. So how do I get my skin to tighten back up and get abs like that?
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Show us YOUR 6-pack. Prove that your programme works.
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Sandral Gammatick
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Gluten = GLUE!
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Not all types of cardio will burn body fat with equal efficiency. INTERVAL TRAINING is one of the most effective types of cardio as far as fat-burning is concerned.
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Under my fat I have an awesome 6 pack.
CaliforniaCollies 3 years ago 37
everyone already have 6pacs...
The problem is the fat on top of it...
No jokes if you can get rid of your belly fat, which means your whole body fat eventually, you ll get nice visible 6 pacs YOU ALWAYS DID HAVE...
Yeah to get them BIGGER, you need to stress them, weight training is the answer.
I have a belly fat to =))) Little but annoying.
istiklalcaddesi 3 years ago 14