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Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia

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Uploaded by on Aug 24, 2008

The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

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License:

Standard YouTube License

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  • I thought in a shoulder stand you were supposed to have your arms on the ground palms down. but I've only seen it that way once. everyone else that I've seen holds themselves up! .....xD

  • @extragunbon i know!! i was like ooowww tooo when she said iit!

  • wow ..you are so cute.. :)

  • *-*

    

  • I don't know what to say that is amazing on so many levels and i will so try it.

  • i didnt even know it was a yoga pose, i just taught myself how to do it when i was 12 and now im 13

  • What is the name of the yoga pose that looks like the boat but your legs are closer to your body? It is always in Yoga Journal as a picture for an ad but the name is never listed that I have seen. Thanks:)

  • "Blaankeet!" Cute, lol.

  • hold 9 down

  • WHOA

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