The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
I thought in a shoulder stand you were supposed to have your arms on the ground palms down. but I've only seen it that way once. everyone else that I've seen holds themselves up! .....xD
francescaelena1 3 months ago
@extragunbon i know!! i was like ooowww tooo when she said iit!
fercherie 7 months ago
wow ..you are so cute.. :)
jsmith53020 7 months ago
*-*
MegaDavidoff123 9 months ago
I don't know what to say that is amazing on so many levels and i will so try it.
blakebaritone 10 months ago
i didnt even know it was a yoga pose, i just taught myself how to do it when i was 12 and now im 13
sheepluver2423 10 months ago
What is the name of the yoga pose that looks like the boat but your legs are closer to your body? It is always in Yoga Journal as a picture for an ad but the name is never listed that I have seen. Thanks:)
isatoy 1 year ago
"Blaankeet!" Cute, lol.
extragunbon 1 year ago
hold 9 down
RCD608 1 year ago
WHOA
AssAssIN411992b 1 year ago