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I think barbell rows belong to this list. Do those lifts 3xz a week and u will build huge or get very strong.
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@thisonefuckinguy Because it uses all of the muscles on your back at the same time? That's why it's crucial. Deadlift and shoulder press, and you'll have an AWESOME back.
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Jay Cutler is a beast.
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@PePPaRoZ their massive in every video haha
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His biceps look extremely massive in this vid lol.
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dex is better nd so is branch
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First
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Nice!!!
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great advice! used to think squat-dead-bench- overall physique but i can see why shoulder press is crucial.
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thanks musclestech i love these vids very profesional informitive
ericskarer 1 year ago 37
Mr.O 2010
ninjasec 1 year ago 35