SPEED AND POWER - Resistance Bands Training for Football and Track

http://www.myosource.com/categories/Sports-and-Activities/ . Cody is a high school track athlete and football player who uses the Myosource Kinetic Bands in his training to improve speed, power, explosion and endurance. Please visit our websites for more information: www.myosource.com or www.kbandstraining.com.

Category:

Sports

Tags:

• myosource
• kinetic
• bands
• resistance
• training
• coach
• mcqueen
• track
• and
• field
• speed
• power
• explosion
• quickness
• core
• strength
• football

[Iverson1232]

if those bands snap... bye bye kids

[myosource]

@Iverson1232 These bands are designed for extreme training. We have elite athletes from youth to Olympic and they work great.

[girlymonkey]

@myosource , Lets say the band snaps/ this can screw up ur knees, the bands are quite a bargin for such a easy and simple exercise material, although this is a very good band if you are trying to get more resistance on the hip flexors. getting wieght straps and running with them would be alot more benefitial i would say.

[myosource]

@girlymonkey We have elite athletes using the bands with no breakage problems. The bands are placed above the knee designed to avoid stress to the knee. You are welcome to use weight straps if you like. we prefer the consistency of resistance bands.

[MrLila36]

@myosource will this make u a better rb i have the size and strength of a rb but not the speed and im tired of running like 4 miles and getting slow to no results so for me to buy this i need to know if it will help me become a better rb and how long does it take to see results can u answer that 4 me

[myosource]

@MrLila36 This is the strength and conditioning part of speed training. The resistance bands help build core stregnth, i.e. quads, hams, glutes, hips and abs. This help with speed development. long distance running will help with endurance but is not something we push for speed development. we suggest core strength training and sprint work.

[ikumad]

@taylorgang1223

no this is only for a short distance sprint. if you want to run looong without being tired than you need conditioning so the best thing to do is running everday :)

[alexisencarnacion90]

haha 0:53 someone says "ahh wat the f**k!!! haha"

[taylorgang1223]

I'm going to the army and I want my 2 mile time to go from about 15 mins to 13 mins. Is that possible and could this help

[mando18]

i got these.... and sprinting doesnt really do much but make u feel uncomfortable.. but if u dont anything u do slow.. it helps alot...

stairs are great.

[MrLila36]

@SleepyGiggles21 thank 4 the tip

[SleepyGiggles21]

@MrLila36 dont run miles n miles thatll just extend how long you can run for

try sprinting as fast as you can for half a football field (or all if you wish) then rest till you can do it again

[hoppoghisesami]

Where can i get resistance bands?

[gtisfree]

I bought these for my kids last spring, the bands are sturdy it's the velcro straps that are breaking down.

[lordvoldemort578]

@myosource After a while will your body adapt to the bands and slow the training? is there anyway way you can avoid this or are there other training methods to get by it and how long will it take to notice improvments in your speed.Thanks im getting these soon.

[StarKeeper8]

@Iverson1232 lol