Big changes in our lives begin with small shifts in our state of mind. The Next Ten Minutes contains a set of simple yet powerful exercises which will transform your state of mind by directing your full awareness to the habits and routines of your everyday life. The seeds of change are embedded within the most ordinary routines of daily life. These exercises will help you see how, when you bring your full attention to these routines, daily life can become an act of meditation.
The present moment is within reach.
The Next Ten Minutes will help you seize it.
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