Simone Merke Nóbrega - YOGA - NAULI 2
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All Comments (45)
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dont forget jalandhara bandha before you begin uddiyana.Otherwise you could do some harm to your brain
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i can do this since i was 5. nobody taught me. i didn't know it has a name and it's about yoga.
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I've done nauli since i was a little girl, but i can say for sure, i've never done it barely dressed near a busy city street, just in my own home or teaching students in class.
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why? and how do you know?
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do not think it has reached you just have to learn but reached you're born with. i have not learned it, but I always could
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yoga o lo que sea...... Control ? jajaja , seguro si eso debe ser gracias a la mente y ejercicio. Quizas si esta tapada o no puede defecar, con esos movimientos de intestinos y estomago defeque a la perfeccion. Pero mas alla de concentracion y patrañas, si el yoga es para moverse asi....me da algo de risa
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if i saw this shit out at the park id attack her and say i thot she was possesed... and grab a boob somewhere in that...
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Dont do this! Its dangerous i swear
Have another look at this video. Can't you see the beauty, the strength and the concentration of this woman? She has the guts to show to everyone in the world what she did for a long time and the remarcable results she got from these yoga exercises for her condition.
yogibeertje2 4 years ago 9
Awesome control, I wish this was easier to learn, lol.
tyciol 4 years ago 8