Jump Rope - Two feet, Single foot, Alternate feet, criss-cross, figure 8's, Double jumps
SPRI Exerband - Pull outs, Pull downs, Push ups, Pronation, Lateral Push-ups, 3-Step Forward/2-Step Back, Lateral 3-Stap/2-Stap
SPRI Ankle Cuffs - Quad lifts, Lunges, Hamstrings lifts, Hip Flexor Lifts
you've got to be kidding me..so may skip variations?!
artooWieldsSaber 2 years ago
WHAT THE bloodey hell you are great keep up the good work
HellboyHarryJr 3 years ago