The Truth About Abs

The Truth About Abs

In this video I talk about six common ab myths:
Myth 1 - you get abs by doing ab exercises
Myth 2 - you can get abs in just 8 minutes a day
Myth 3 - you can do spot fat removal
Myth 4- to get 6-pack abs you need to buy something
Myth 5- For lower abs you need to do special exercises
Myth 6- Getting abs requires long, grueling ab workouts

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

Please check out my blog at
http://scooby1961.blogspot.com/

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Don't believe me? Check out these the expert authors of these excellent books have to say:

http://scoobysworkshop.com/goodfitnessbooks.htm

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Category:

Sports

Tags:

• truth
• about
• abs

[carpediem0809]

Hey Scooby, love your vids, can you tell me what your daily six meals are? im eating pinto beans and smoked turkey, not very flavorful, please let me know...Thanks

[scooby1961]

What are my six meals? I'm actually going to make a video on that because all the time I get comments like "I dont have time to eat well".  I work three jobs and if I can eat 6 healthy meals, anyone can. I'm going to make a video of my daily nutritional regimen which will include eating at the computer, eating on the tailgate, and eating on the beach.

[GIRScucpcake]

lol someone back there basically said to starve your self to get abs.

[scooby1961]

Starving yourself, eating so little that you are always hungry, is counter-productive! You can get ripped just by eating 5-6 small, healthy, well balanced meals a day. Starving yourself only leads to binging.

[Firedragongold]

You're my favorite jew in the whole world! My abs are lookin good.

[in2theabyss17]

Hey, Scoob...damn good videos and advice!

[superheromichael]

lolol 30 minutes... it says 1/2 hr later in my post... :P

[XxBlackWatchxX]

Sorry, but the thing with the electro shock is (at least for me) only partly true.

I have lost in, more or less, 9 month over 40 Kilos (?pounds?), and my skin is several numbers too big for me. I'm going to the gym and have quite good results, but not THAT good. So I have decided to go to a special body therapy that helps me with my skin problem, and it works!

OK, it doesn't feel THAT good (using high voltage [remember Crank2, when he used the car?]) but it works! The results are incredible!

[XxBlackWatchxX]

Why can't be a scooby in my gym? :-(

I WANT MY OWN SCOOBY!!!

JUST FOR ME!!!

5/5

(including the dwarf [sp?, i mean his Gimli] AND the pillow. This would be GREAT!)

[oboroBL07]

plus you can see some plants moving..

[ammarselo]

Great video! I wasn't really crazy about the farting part, please take that out.

[carlitoway44]

GOD Bless u man!

[ganon2009]

Wow your like very buff you lucky, whats your diet.

[aurele007]

chest implant