M24 W2 Full Body Training.wmv

Ground Up Strength: http://www.gustrength.com/

Pistol Squats:
10 + 10 = 20 reps

Weighted Pull-ups:
BW + 50 lbs x 3 reps x 3 sets

Dumbbell Rows:
140 lbs x 5 reps
140 lbs x 6 reps
140 lbs x 5 reps

Unilateral Overhead Press:
65 lbs x 6 reps x 2 sets

Ground Up Strength: http://www.gustrength.com/

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Sports

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