Sugar Freedom! What level are you?

The Sugar Freedom Pyramid

Level 4-No sugar in any form!
Level 3-Sugar from fruits in natural form only
Level 2-Inclusion of dried fruit and fruit juice
Level 1-Consumption of more natural refined sweeteners
Level 0-Consumption of highly refined sugars

htttp://justsayingno.com

Category:

Education

Tags:

• sugar freedom pyramid
• artificial sweeteners
• yacon syrup
• stevia
• agave nectar
• erythritol
• vegetable glycerin
• inulin
• Joi Abraham
• Just Saying No
• Sugar Free diet

[moviedude22]

I guess I'm somewhere between a Level 3 and level 4 - not very impressive but it's a start. You do a really great job explaining, it would be great to hear you explain the effects of sugar on the body - in it's different stages.

[quietstormaps]

I am level 3--have been this way for over a month and feel great. I use stevia and erythritol for sweeteners. I feel great and have lost a few pounds. I plan to stay this way for life. Sugar is deadly.

[healthyfitmom]

I have no sugar at all. It is not that bad. I use stevia only about 2x a month. Only if I have not had enough fats in my meals and am craving foods. To give up sugars you have to commit to it mentally. I knew I was struggling with Candida for many years and could not give up fruits. Until my symptoms were to much to bear. I also used to "cheat" and emotionally eat. I continue to learned how bad Candida was for health and this reinforces the No Sugar Diet.