Tabata Training Method - Part 2 - Made Fit TV - Ep 93
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All Comments (21)
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Training starts at 2:20
2 weeks ago 2
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@rebecca3601 gymboss makes the tabata stop watch they sell on the gymboss website and amazon
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Doing these HIIT work outs are not for beginners and are really only for experienced operators.
A good foundation program needs to be done first EPOC training is sprint training that is running fast for 20 to 40 seconds and then resting for say twice that time such 40 seconds it is one of the best training methods out there.
Sprint-8 Intervals can be done in conjunction with weight training or even Tabata training for experienced users. It can be used for twice a day training.
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Great Video. Thanks for sharing.
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I would totally bang her
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love your shoulders, and Tabatas are my fav workouts
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I like the workout a little annoyed I had to get through so much talking before the beginning of the actual workout
TheNuyorker 3 weeks ago in playlist Workout
@TheNuyorker For beginners, you have to let them know what they are getting themselves in for. Everyone learns at their own pace, so I make sure I can accommodate for that group.
MadeFitTV 1 week ago
Hi Where can I get that stopwatch....
rebecca3601 1 month ago
@rebecca3601 It's on my site madefittv-dot-com and it is called the GymBoss. You can get it online, $20, supercheap, easy and you can use it anywhere
MadeFitTV 1 week ago