Spikey Ball Massage Techniques.AVI

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Uploaded by on Nov 15, 2010

http://www.senseofspace.com.au/
Martina demonstrates a selection of muscle releases with the Pilates Spiky Ball. Please visit our website for more information.

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Howto & Style

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  • Thanks for the feedback. The spikey balls are our #1 piece of home exercise equipment. We love them too!

  • This product is awesome. If you can't get a massage every week, then you need this ball. I've had the same ball for the past 3 years. Very durable and worth the money.

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