WORLD RECORD PULL UP WITH (79 POUNDS) ADDED

Created on January 16, 2010. My name is Crystal West and I am 44 years old. In this video I do one pull-up with 79.4 pounds added on. The weight belt was 2.4 pounds and the weights were weighed at 77 pounds. The lift was done on January 10th 2010. There were two other videos taped for this lift one for the chin angle and one of the weighing of the weights and belt. More info at crystalwestfitness.com

Category:

Sports

Tags:

• pull ups
• chin ups
• world record pull ups
• pull ups with added weight
• pull ups by a strong girl

[ExtremistPullup]

Great Job

I just got my Weighted Pull-up approved by Dale Harder 399.4 lbs

[cwestfitness]

@ExtremistPullup That is awesome:) GREAT JOB:)

[stronggirlsrule]

VERY cool and impressive! Hope we get to see more from you soon!

Being completely honest though? Back in the early 90's, I hung out with some friends in college, and witnessed a girl doing a chin-up with her boyfriend hanging onto her back by her shoulders. (We were goofing around down in the laundry room of a dorm and she did it on a dare, using the bar on one of those rolling clothes/luggage trolleys as the chin-up bar.) Don't know what the guy weighed but surely at LEAST 135-145lbs.....

[cwestfitness]

@stronggirlsrule Thanks:) Yup there are a lot of really strong people out there true dat:)

[fastdave1001]

Your one seriously hot lady quality strength respect uk style ;))))

[cwestfitness]

@fastdave1001 Thanks fastdave:)

[Ninety9Soulz]

I want my girlfriend to be like you when she reaches your age lol

[cwestfitness]

@psicicle Thank you:) I have thought about it yes. Apparently the one arm is doable when you can lift about 75 to 80 percent of your body weight. I have not seen any women doing a real one-arm yet..Some guys on here do some wicked ones though:)

[pear928]

Nice. But why is this a world record?

[dkblade27]

Crystal, did you stop?? =[

Oh by the way, do weighted pull ups compress your spine or do they decompress?

[nyce2meetu]

cutest thumbs up ever! :)

[MrEggeFTW]

low

[Truejusticevoice]

@stronggirlsrule well if she did that, she could do a one arm chin up, wich i don't believe, lol!

[fingflava]

wow!

[Dayga]

Athletic figure and functional strength. You've accomplished what many strive to do, yet so few actually achieve. I'm sure you're an inspiration to the others in your gym. Well done!!

[XvBiBleMaNvX]

i believe you, but dont understand how its a world record, how is it?

[VanMedia]

@cwestfitness how much do you weight?