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Consequences of Osteoporosis (Osteoporosis #2)

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Uploaded by on Oct 8, 2007

A broken bone can be a big deal in people who have osteoporosis—and a broken bone can also be a common occurrence.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

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  • if you have osteoporosis you should take vitamin K-1 and K-2 and lift light weights 3xtimes a week ...eat cabbage , brococoli , swiss chard , kale , Dandelion Greens , Arugula,,,,, ,and take silica and buy mineral water imported from Germany called GEROLSTEINER .....Containing 348 mg of calcium and 108 mg of magnesium a liter of Gerolsteiner mineral water and provides a third of the recommended daily amount of both minerals ! ps. no dary products and cut down on animal protein !!

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    Leide Ogasawara- Brazil.

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