Kettlebell Techniques - Hard Style

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Uploaded by on Sep 2, 2008

DV8Fitness Kettlebell Techniques - August 31, 2008. Wilson Farm Park, Chesterbrook, PA. Hard Style method of training. The term means compression and pressurization. It means to tighten every muscle in your body. This tension equals strength. It protects your back while pressing and give you the ability to press more weight.

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  • Hey man thanks just completed a HKC in Italy, love the hard style way of training.

  • Thanks for posting your videos!

    Your kettlebell style is very good and your explaining too!

    Take care

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