Kettlebells for MMA

MMA (Mixed Martial Arts) fighters benefit enormously from training with the kettlebell. Punching and kicking power improves exponentially, the grip is strengthened enormously and the body becomes extremely resilient. Cardio endurance goes through the roof. Dragon Door's RKC kettlebells and training system are the most prized by MMA fighters. Here's why... See also www.dragondoor.com

Category:

Sports

Tags:

• MMA
• mixed
• martial
• arts
• fighters
• kettlebell
• kettlebells
• trainers
• instructors
• Pavel
• Dragon
• Door

[Sunfist85]

forget the kettlebells, put more information on amanda

[samuels0n]

Great information from Doc, Brian, & Som! Another good video!

[carntspell]

@ionFreeman yes indeed. Mixed grappling...mmmm...

[DominicanLou]

@Sunfist85 That's what I'm talking about. I've been watching these Dragon Door videos just for her,

[ionFreeman]

I could've used more of the young lady at 0:50

[weirdo1060]

One of Dragon Door's most famous clients is Dan Inosanto. He trained directly under Bruce Lee. Look at the DD website if you want to know why he loves kettlebells.

[shortstop1616]

Good video. Very informative. I also came across this blog about rotation training for MMA at customizedworkoutplans (.com) I love it and use it when I train. What do you think?

[Willannem]

Great video!

[ZEvenEsh]

Max is a pure beast!

[vairocana23]

OFF THE CHAIN!!!!!! : )